Frequently Asked Questions about Personalized Posture

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Personalized Posture is based on decades of pioneering work by Noelle Perez, Aplomb Institute, Paris, France.  Her  research focused on the original  alignment of Traditional People all over the world who live into old age upright and pain free.  

We are all subject to the downward pull of gravity whether we are aware of it or not.  We need to live in harmony with the Law of Gravity or overtime our bodies, spine and joints will suffer.  By learning how to align our pelvis and stack our spines, like Traditional People, toddlers and our ancestors did, we become more in harmony with gravity. Our Original alignment is regained.

If you draw an imaginary line down the center of your body and you are balanced from side to side and from front to back; then you are on the Axis.  There is a sense of weightlessness and relaxation and minimal effort to sit, stand and move.  If there is not balance or symmetry, then wear and tear on the body occurs throughout life.

Balanced Personalized Posture teaches you how to live on the Vertical Axis - an imaginary line  from the sky going down through the body to the center of the earth - the line of gravity.  Some people are quite close to living on this Axis, while most people with modern posture  are  much further away from this balance.  The skills you learn from Personalized Posture will last your lifetime.  Depending on your condition, your results may be experienced quickly, or more leisurely.